Learn to Love the Burn

becky-fitness:

Here are some stretches to help your back flexibility, ranging from beginner to more advanced. 

Click on photos to make them bigger.

• Please warm up before stretching to avoid hurting yourself! 
• Aim to hold each stretch for at least 30 seconds.
• Don’t force your body. Take it slow and your flexibility will come with time.
• Give your body rest days! 

I track the tag #beckyfitness, I’d love to see your progress :)

(via fitbeliever)